It has been repeated time after time that one of the most constant things in life is change. No matter how much you try to fight it, it’s inevitable that things won’t stay the same forever. One of the ways you can ensure that the changes that occur are positive ones is by being a few steps ahead and making the changes you want to see. Self-development is one of the most practical ways that you can do this. If you’re all on board the self-development train and want to grow in the right direction in 2019, then continue reading to discover top tips to try below.
Change Bad Habits
If your goal is to develop yourself in 2019, one thing worth doing is tackling any bad habits that you might have. Here are a few ways that you can get rid of bad habits.
- Replace them with Something Better: If you want to get rid of a bad habit, it’s advisable that you replace it with something better. Research finds that if you don’t, you’re more likely to revert to those bad habits whenever you’re stressed.
- Cut out Triggers: There are certain things which cause you to indulge in bad habits, whether it be being exposed to them regularly or stress as mentioned above. Find a way to distance yourself from triggers to avoid relapses.
- Change Your Circle: At times, what makes breaking bad habits difficult is the people you’re around. If this happens to be a scenario you can relate with, then think about hanging around people who have positive habits you want to adopt instead.
Learn a New Language
As you probably already know, being able to speak more than one language has immense benefits. Not only can it help make you more marketable, but it can also develop you cognitively. Think about a language that you find interesting and would like to pick up, even if only on a fundamental level. Seeing as Mandarin is one of the most spoken languages in the world, why not consider choosing that? You can take courses at places like chineseschoollondon.com, and you should be able to do so at an affordable price.
Don’t Set too Many Goals
There’s always an emphasis on goal setting, especially when the new year comes around. In as much as setting goals are something you should always attempt to do, setting one too many isn’t realistic. Take your time to think about which goals are most achievable and focus on those first. If not, you may find that you’re spreading yourself thin and not achieving as much as you want to.
Develop Your Communication Skills
Being able to communicate effectively can take you very far in life. Think about developing your communication skills further in the coming new year. There is a range of ways that you can do this, such as by working on using the right tone and reading body language. Also, you could try learning how to speak respectfully to people from all walks of life.
Take Care of Your Health
Looking after your health is another way to develop yourself. When you’re physically and emotionally well, you’re able to perform better in all aspects of your life. To keep your body healthy, consider giving up smoking if it’s something that you do, staying active, and managing your weight. Focus on looking after your wellbeing first and let everything else come second.