Your skin is the largest organ in your body. It’s responsible for providing protection against dangers such as bacteria. It also minimizes water loss from your body, repels water and protects internal organs, blood vessels and nerves. The range of things your skin has to deal with is vast. For example, hot and cold temperatures, the sun’s rays, pollution and of course the cruelest of all, aging. With good skin care and healthy lifestyle choices, it is possible to delay natural aging and reduce the chance of skin problems.
Eat a Healthy Diet
Eating a healthy diet can have a number of benefits, one of which is that it will help you look and feel your best. A balanced diet that contains a good selection of fruits, vegetables, whole grains, and lean proteins is the best. There has been some research that shows a diet rich in fish oil or fish oil supplements as well as being low in unhealthy fats and processed or refined carbohydrates could keep your skin looking younger for longer. As well as eating well you should also drink plenty of water as this helps to keep your skin hydrated.
Protect it From the Sun
One of the best ways to take care of your skin is to protect it from the harmful rays of the sun. Your skin doesn’t take kindly to being exposed to it for long periods of time and it can cause age spots, wrinkles, and other skin problems. The risk of skin cancer is also increased. You can protect your skin by using sunscreen, seeking the shade, particularly between 10am and 4pm. Tightly woven long-sleeved shirts, long pants, and wide-brimmed hats will also protect your skin from the sun. Laundry detergents are another option as they can give your clothing extra ultraviolet protection. Some clothing manufacturers also have a range of clothing that is sun protective.
Daily Skin Care
You might think you’re doing your skin a favor with your daily routine, but you may be doing more harm than good. Your routine should be a gentle one that limits your time in the bath or shower as these can remove oils from your skin. Strong soaps and detergents have the same detrimental effect. After washing it is best to pat yourself dry so that more moisture remains on your skin. If your skin is dry, then use a moisturizer for your particular skin type. When shaving, protect and lubricate your skin. Always use a clean, sharp razor and shave in the direction your hair grows.
Treatments and Procedures
There is a range of different treatments and procedures that can be used to restore your skin and leave you with a healthy, radiant and youthful appearance. These treatments also help to maintain your skin by stimulating the renewal of your skin cells. Coberly plastic surgery & Med Spa is one place you can go for a variety of treatments.
Manage Your Stress Levels
When your stress levels are high, your skin becomes more sensitive and prone to acne breakouts or other types of skin problems. Aim to reduce your stress as much as possible. Not just for the health of your skin but for your general wellbeing too. Make sure you get enough sleep, reduce your responsibilities, learn to say no more often and find the time to do things that make you happy. Follow the tips above, and you’ll be amazed at the difference. Not only will your skin thank you, your body, mind, and soul will feel better too.