The world around us has a terrible habit of aging us before our time. Whether it’s stress, pollution, your lifestyle, your DNA, or a combination of all of these factors, most people prefer to look younger, and therefore seek out numerous different ways to achieve this.
The good news is, there are various easy ways that can make you look more youthful, all of which can be incorporated into your everyday life. Read on to find out what they are, and how you can make the most of them.
Keep A Steady Weight
Your weight is, perhaps surprisingly, a big factor in being able to keep a youthful appearance. Maintaining a steady weight will mean that your appearance in general stays looking healthy, and, because it’s not changing all the time due to ‘yo yo dieting’, you can more easily keep a youthful look. Once you have reached a good, healthy weight, maintaining it is fairly simple: keep eating well and exercising, and you should continue to look great.
As much as we all might love the sun and enjoy being out in it, it can have a detrimental effect on our appearance. It’s the UV light that comes from the sun that is the problem, and it is this that causes age spots and wrinkles. The easy solution to this problem is to wear sunblock when you go outside, even during the winter when the sun might not feel as hot – just because you can’t feel the heat doesn’t mean the UV rays can’t still affect you.
If you protect your skin in this way, it will look younger for longer. Additional benefits mean that you won’t suffer from sunburn either, which is extremely painful and can leave permanent scarring in the worst cases, plus, since the sun can cause skin cancer, you are protecting yourself in this way too.
When you are feeling stressed it shows up in your face. You might not realize it, but you could have a permanent frown, and that will lead to premature wrinkles, and you will look older. As well as this, being stressed is bad for your health, and when you are unhealthy, your skin looks dull and not as youthful as you might like. Therefore, it’s important to stress less.
It may be a case of easier said than done, but it is important to try. Meditation can work really well and getting you into a more relaxed, less stressed state, for example. Another tip is to look at what is worrying you and come up with a plan of action; if you have debts, you can plan how to pay them off. If you are concerned for your children’s future, you can organize a 20 year term life insurance policy to ensure they are provided for. If you are overweight and you don’t like it, come up with a healthy eating plan and start creating new dishes. The less you stress, the younger you will look.
Look After Your Skin
As well as leading a healthy lifestyle, if you want to look more youthful, you will need to care for your skin – make sure you exfoliate regularly to remove old, dead skin cells and reveal the fresh, vibrant skin underneath, and then moisturize to keep your skin plump and healthy. Although this may seem like a lot of fuss, it is important for good looking skin, and once you get into the habit and see the amazing results, you’ll soon be doing it every day.
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Registrazione Testata giornalistica online del Tribunale di Palermo n. 14 del 10/07/2002
Coordinamento Editoriale: Gioia Gange